Member Only Registration 11/5-11/10.
Please use discount code at check out - thank you!
Yoga Nidra - VIRTUAL
Date: Thursday, December 17th
Time: 7:00 - 8:00pm
Cost: Member Free / Non-Member $20
Location: VIRTUAL (zoom ID to be provided upon registration
Yoga Nidra translates to Yogic Sleep. It is a deeply relaxing meditation practice that is done lying down, with props and blankets to make you comfortable as you are guided through a practice in the body and mind of relaxation, stress-relief, and bliss.
Yoga Nidra is amazing for anxiety, depression, or simply learning to relax and let go. As yoga is the practice of doing, Yoga Nidra is the practice of non-doing. The gift of entering the blissful stages of meditation effortlessly. You will feel more calm, confident, and happy as a result of regular practice!
18+ to register
*Registration is refundable upon request 24 hours before the event. After 24 hours before the event, registration is non-refundable or transferable.